18 Foods That Pack More Potassium Than A Banana: Revision history

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5 August 2025

  • curprev 20:4020:40, 5 August 2025 KellieF87120571 talk contribs m 5,409 bytes −194 No edit summary
  • curprev 01:1201:12, 5 August 2025 Buck268969562 talk contribs 5,603 bytes +5,603 Created page with "<br>Swiss chard, also known as silverbeet or simply chard, is a leafy green vegetable with a thick stalk that ranges from pink to orange to white in colour. It’s also highly nutritious. Just 1 cup (175 g) of cooked chard provides 20% of the DV for potassium - more than double the potassium in a banana. The same serving packs 476% of the DV for vitamin K and 60% of the DV for vitamin A, all while being low in calories and excessive in fiber. Swiss chard makes a scrumpti..."
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