Muscle Strength Vs. Muscle Endurance: Revision history

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10 August 2025

  • curprev 13:5613:56, 10 August 2025 EPRDennis87 talk contribs 5,299 bytes +5,299 Created page with "<br>I hear this statement all the time - "heavy weights with low repetitions will bulk you up while light weights with high repetitions will tone you up." Is there a difference in these two types of training? Yes, but it’s not about the way you look, it’s about muscle strength vs. Doing less repetitions with more weight will help you increase your strength. Doing more repetitions with lighter weights will help you build up endurance. And the truth is, in the real wor..."
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