Should Men And Women Train Differently: Revision history

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15 August 2025

  • curprev 15:2815:28, 15 August 2025 FranciscoLemus talk contribs 4,712 bytes +4,712 Created page with "<br>When it comes to exercise, modern-day women are showing men a thing or two about being strong and fit. And it's not only elite athletes - there are just as many female weekend warriors and hard-core gym devotees as males. There are important physical and physiological differences between the two sexes, such as hormones, the amount of muscle we naturally carry and base-level strength. So does that mean we need to train differently? Ladies can hit it just as hard as me..."
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