UltRunR - Carbohydrates: Revision history

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4 August 2025

  • curprev 06:0406:04, 4 August 2025 EpifaniaBbx talk contribs 6,463 bytes +6,463 Created page with "<br>Fluid recommendations are 35 ounces(1 quart) per hour for rehydration. This "simplified version" for adapting carbohydrate intake for the power cycle has been time-tested on the Colgan Institutes with each endurance athletes and strength athletes. Provision for gasoline-adaption to your particular biochemistry in the crucible of endurance exercise ideally must be tested in coaching runs before racing in competitive occasions. 2 Adenosine Triphosphate(ATP) is the gaso..."
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