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16 August 2025

  • curprev 15:3415:34, 16 August 2025 CatalinaDegree talk contribs 4,698 bytes +4,698 Created page with "<br>If you want to be a successful runner, you need to be a [https://healthtian.com/?s=strong%20runner strong runner]. And that means you need some muscle on your bones. It’s common for runners to shy away from building muscle mass-and strength training, for that matter, which helps you build that mass-but doing so has many benefits. For example, research suggests that strength training and building muscle can improve your performance and help prevent injury. Building..."
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