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• 10:45, 5 August 2025 ElviaWithnell29 talk contribs created page How To Build Muscle: Beginner s Guide For Optimal Gains (Created page with "<br>Want to build muscle but don't know how to get started? Check out this comprehensive guide for all the tips, tricks and techniques you need to know for an effective muscle-building journey. As part of our series on AI coaching, I asked an AI (ChatGTP) to write this guide. I inserted comments when I felt more precision or nuance was needed. Again, the AI was surprisingly accurate. Building muscle is a journey that requires patience, dedication, and the right approach....")