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• 02:06, 12 August 2025 JaysonSimpson7 talk contribs created page How Should I Eat And Exercise (Created page with "<br>After years of doing cardio and HIIT classes, I'm trying to incorporate more strength training into my fitness regime as I want to build some muscle (and have next to none). My question is: If I carry on doing my cardio, will it hinder my muscle-building? I used to run two or three times a week and do a couple of HIIT classes, but have now cut that down by half. I'm not sure if I should cut cardio out altogether though, because I do want to build muscle but am nervou...")