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• 19:28, 12 August 2025 SabinaSchott talk contribs created page Download Beachbody Shaun T s Focus T25: Alpha Beta Gamma Workout Videos Online (Created page with "<br>Cardio: 25 minutes of calorie-burning, sweat-drenching cardio. Speed 1.0: Ignite your quickness. Burn the fat. Fast-paced for fast results. Total Body Circuit: Focus on strength and resistance-without lifting a single weight. AB Intervals: Cardio and ab intervals that shred the fat from your midsection. Lower Focus: Focus on your lower-body muscles-the key to burning fat. Stretch: 25-minute, muscle-relaxing flexibility routine. Core Cardio: This progressive cardio-co...")