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• 01:12, 5 August 2025 Buck268969562 talk contribs created page 18 Foods That Pack More Potassium Than A Banana (Created page with "<br>Swiss chard, also known as silverbeet or simply chard, is a leafy green vegetable with a thick stalk that ranges from pink to orange to white in colour. It’s also highly nutritious. Just 1 cup (175 g) of cooked chard provides 20% of the DV for potassium - more than double the potassium in a banana. The same serving packs 476% of the DV for vitamin K and 60% of the DV for vitamin A, all while being low in calories and excessive in fiber. Swiss chard makes a scrumpti...")