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• 21:08, 4 August 2025 GWAGabriele talk contribs created page Mediterranean Diet Vs. Keto: Which Is Better (Created page with "<br>What is the Mediterranean diet? Historically, the countries bordering the Mediterranean Sea-like Greece, Italy, and Spain-have followed a unique diet that hinges on plenty of healthy fats, whole grains, nuts, and produce. Food from the earth is the focal point, while processed, refined, and artificial foods/ingredients are avoided. There is a moderate intake of fish and poultry, and a low intake of dairy, red meat, and sugar. Following the Mediterranean diet also mea...")