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• 06:04, 4 August 2025 EpifaniaBbx talk contribs created page UltRunR - Carbohydrates (Created page with "<br>Fluid recommendations are 35 ounces(1 quart) per hour for rehydration. This "simplified version" for adapting carbohydrate intake for the power cycle has been time-tested on the Colgan Institutes with each endurance athletes and strength athletes. Provision for gasoline-adaption to your particular biochemistry in the crucible of endurance exercise ideally must be tested in coaching runs before racing in competitive occasions. 2 Adenosine Triphosphate(ATP) is the gaso...")