Cheesy Cauliflower Mashed Potatoes - Low Carb Keto Diet
What comes to mind when you think of comfort food? Mac and cheese? Mashed potatoes? Well, these cheesy cauliflower mashed potatoes are like a combination of the two, making them the ultimate low carb comfort food. It’s just so creamy and cheesey, it will make you forget old fashioned mashed potatoes and gravitate towards these - no matter whether you’re following a low carb diet or not. I like to mash salted butter into my cauliflower and then add additional salt to taste. You could use unsalted if you prefer and then be in complete salt control. 1. Chop the cauliflower into roughly the same small sized florets. 2. Bring a saucepan full of salted water up to the boil. 3. When boiling, carefully place the cauliflower into the water. 4. Cook until easily mashable - about 15 to 20 minutes. 5. Drain the cauliflower, add the butter and cheese and mash until creamy and cheesy. 6. Serve as a side with your favourite low carb dish or as a meal itself, by the bowl full. Here’s the video where you can watch the dish being prepared, step by step. Hit play below or click here to watch on YouTube. I launched the Quick Start To Keto Diet recently to help those of you wanting to start the Keto Diet but not sure how to begin. It’s the helping hand I would have loved when I started and I put it together to help you. Click here to learn more. Subscribe to receive the FREE weekly newsletter, packed full of easy recipes and food inspiration plus exclusive, subscriber only content. Click here to Subscribe by Email. Disclaimer - this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
Each week I’m trying to help take the stress out of a Supraketo Keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, I’ve even included tips for preparing each meal in advance.
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So sit back and relax-I’ve got dinner covered! These Double Chocolate Sheet Pan Cookies are perfect for multiple reasons. 1.) They’re only 3.6 net carbs, 2.) They’re unbelievably rich and fudgy, and 3.) They don’t require chilling like most keto desserts do! You could prepare, bake, and allow these to cool in just about 30 minutes! If you don’t think you’ll eat 24 in a week (or if you want to make a double batch for Supraketo Keto Pills next week), these are easily freezable! Just double wrap each cookie in plastic wrap and store in a freezer-safe container for a few months! This Chicken Philly Cheesesteak Skillet is perfect for a Monday-a one-pan meal packed with tons of veggies! Don’t worry, though, picky eaters; the melty cheesy goodness makes it feel like a comfort food! It’s ready within 30 minutes with very little to clean up, AND a big serving (about 1 1/4 cup) only adds 4.5 net carbs!
Oh my word, this Beef Stew! This is one of my newer recipes, but I loved it so much, I had to add it into the rotation. It has only 5.1 net carbs per bowl, and the recipe makes a hearty 8 servings. This packs and reheats perfectly for lunch, too! You can make this in an Instant Pot (about 1 hour), on the stovetop (about 3 hours), or in a slow cooker (8-10 hours). If you’ve missed some downhome, Southern cooking while going keto, don’t worry! This Keto Shrimp & Grits is here to save the day. Only 4.4 net carbs per generous bowl and ready in about 30 minutes! Cream cheese, cheddar, butter, and broth turn cauliflower into a tasty low-carb substitute for cheesy grits! I love having these Easy Sheet Pan Chicken Fajitas ready to go after a busy day! I like to eat this all on its own (only 4.4 net carbs per serving!), but you could easily add a low-carb tortilla if you prefer.
A Mission Carb Balance tortilla would add 4 net carbs, or you could make these Zucchini Tortillas for only about 1 net carb each! These Pepperoni Pizza Bites are the perfect way to end the week! Grab some low-carb marinara and enjoy a keto pizza night. These bites are only 1 net carb each, so it’s super easy to customize your meal based on your dietary needs! If you prefer Italian sausage over pepperoni, try these instead, or these if you’re a Supreme pizza lover! Those pizza bites pair perfectly with these Cheesy Keto Breadsticks for only 1.9 net carbs per slice! You could have 2 cheesy breadsticks and 3 pizza bites for under 7 net carbs! Feel free to mix and Supraketo.org match these two dishes to stay satisfied while also staying keto! This meal could be cooked entirely on your prep day, just skip the last step of adding the cheese.