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• 09:10, 17 August 2025 AlexisHigdon42 talk contribs created page So How Much Do You Need (Created page with "<br>We Need Proper Protein Intake To Build Muscle, But How Much Should You Really Eat After A Workout? Working out your muscles is an essential (and tiring) task, but feeding them afterwards may be just as important. During a bicep curl or a squat session, your muscles experience micro tears that require repair; this is where protein comes in. A new video produced by the American Chemical Society delivers the science behind muscle building. Foods like red meat, poultry,...")
• 09:10, 17 August 2025 AlexisHigdon42 talk contribs created page User:AlexisHigdon42 (Created page with "Im Alexis and was born on 24 September 1974. My hobbies are Bowling and Videophilia (Home theater).<br><br>Also visit my web blog: [http://asianmate.kr/bbs/board.php?bo_table=free&wr_id=810594 Titan Rise Review]")
• 09:10, 17 August 2025 User account AlexisHigdon42 talk contribs was created