Top Probiotic Foods You Can Eat On Low-Carb And Ketogenic Diet

Share to save for later! Not all bacteria are harmful, some of them are actually very important for our health. This includes probiotics, which are well known for aiding gut health. Many people take probiotics in supplement form. This is a great way to ensure you’re getting adequate amounts. However, you can also add probiotic-foods to your diet. The problem is that not all probiotic-rich foods are low-carb. This article discusses the health benefits of probiotics and the top probiotic foods you can eat on a low carb diet. Most of the bacteria in our GI tract is found in the large intestine and in the small intestine; the stomach is too acidic for most bacteria to survive there (with a few exceptions). Other parts of the human body also contain bacteria (both harmful and beneficial) but most of it is found in the intestines. Why Probiotics Are Important? Making sure that our gut bacteria is in a good condition is an important step towards maintaining optimal digestive health, and, as a result, our general health and immunity are also improved.



Two of the most popular ways to do that are to take probiotic supplements, and to simply eat foods that are rich in probiotic bacteria. In some instances, our gut microbiota can take a hit. For example, if you have recently suffered from diarrhea or if you need to take antibiotics for a bacterial infection. The antibiotics will (hopefully) kill off the bacteria for which they were intended, but they will also wipe out a big portion of the good bacteria from your digestive tract, which will lead to a worsened digestion and Supraketo Fat Burner health. This is why doctors often prescribe or at least advise to take probiotics together with antibiotics. Probiotic supplements are widely available on the market. However, there are plenty of tasty foods that contain live cultures and that are extremely beneficial for the gut flora. Practically all of them are quite low in carbs, too, so you could have them even if you’re following a low-carb or a ketogenic diet!



While some are slightly higher in carbs, you can fit them in your daily macros from time to time, and the effects on your gut health will be very positive. Probiotics, and probiotic foods, in particular, have a number of benefits, related not only to the health of your gut but also to your overall health. The bacteria that live in your intestines is considered to be of two main types: harmful and friendly. Usually, these two types of bacteria coexist in an equilibrium of a sort, friendly bacteria helping control "bad" bacteria. The consequences can range from worsened immunity to digestive problems and allergies, among others. Diarrhea can have many different causes, and can also be a symptom of the worsened condition of friendly bacteria, for Supraketo Fat Burner example, after taking antibiotics. Travelers’ diarrhea is a condition related to being exposed to new, uncommon strains of bacteria during a trip abroad.



For Supraketo Supplement Official Site many people, it takes from a few days up to a week to get used to an unfamiliar cuisine and probiotics can help speed up this process and provide relief. So next time you travel, look specifically for the local fermented foods! They seem to be particularly beneficial as far as respiratory and urinary tract infections are concerned. Nevertheless, the link between those two is not yet well understood and more research is needed. A low-carb diet is already very beneficial in helping control blood sugar levels. If you combine it with consuming probiotic foods, the risk of suffering metabolic diseases, such as type 2 diabetes, is likely even lower. Supplementing with them is one way, but there are many probiotic foods that will also do wonders for your gut and for your general health. Let’s look into what these foods are! Fermented foods, in general, are excellent probiotics, although not all of them contain live cultures.